What ingredients are needed to make a dish that increases movement speed in The Legend of Zelda: Breath of the Wild?

To create a dish that increases movement speed in The Legend of Zelda: Breath of the Wild, you need to understand the game's cooking mechanics and the specific ingredients that provide the desired effect. Movement speed is a valuable buff, especially when exploring vast areas or trying to outrun enemies. The key to crafting such a dish lies in using ingredients that have the "Hasty" effect, which directly boosts your movement speed for a limited time.

The primary ingredients that grant the Hasty effect are Fleet-Lotus Seeds, Swift Carrots, and Swift Violets. These can be found in specific locations across Hyrule. Fleet-Lotus Seeds are commonly found in the wetlands of the Zora region, particularly around the East Reservoir Lake and the area near Zora's Domain. Swift Carrots are often found in Kakariko Village, where they are grown by the villagers. Swift Violets are rarer and can be found on cliffs and high-altitude areas, such as the Gerudo Highlands or the cliffs around the Dueling Peaks.

To cook a dish that increases movement speed, you need to combine one or more of these Hasty ingredients with other cooking materials. The more Hasty ingredients you use, the stronger and longer-lasting the effect will be. For example, combining five Fleet-Lotus Seeds will create a dish that significantly boosts your speed for a longer duration compared to using just one or two seeds. You can also mix Hasty ingredients with other neutral ingredients like meat, fish, or mushrooms to create a more substantial meal that restores health while also providing the speed boost.

Here is a step-by-step guide to creating a speed-boosting dish. First, gather the necessary ingredients. If you are in the early game, focus on collecting Fleet-Lotus Seeds and Swift Carrots, as they are easier to find than Swift Violets. Once you have the ingredients, find a cooking pot. Cooking pots are available in towns, stables, and some enemy camps. Approach the cooking pot and select the ingredients you want to use. Combine at least one Hasty ingredient with other optional ingredients, then cook the dish. The result will be a meal that increases your movement speed.

There are a few important tips to keep in mind when cooking for speed boosts. First, avoid mixing Hasty ingredients with ingredients that have conflicting effects, such as those that provide cold resistance or attack boosts. Mixing conflicting effects can cancel out the Hasty effect, resulting in a dish that does not provide the desired speed boost. Second, consider the duration and potency of the effect. Using more Hasty ingredients will increase both the strength and duration of the speed boost, so prioritize gathering multiple Hasty ingredients if you plan to explore for an extended period.

Common mistakes to avoid include using too many non-Hasty ingredients, which can dilute the effect, or cooking during rain, which can extinguish the cooking pot and waste your ingredients. Always check the weather before cooking outdoors. Additionally, avoid using monster parts or critters in your dish, as these are typically used for elixirs and will not provide the desired speed boost when cooked with food ingredients.

For advanced techniques, consider farming Hasty ingredients in bulk. For example, you can plant Swift Carrots in the garden behind your house in Hateno Village after completing the "Hylian Homeowner" side quest. This allows you to grow your own Swift Carrots, ensuring a steady supply of speed-boosting ingredients. Another advanced strategy is to use the speed boost in combination with other buffs, such as stamina-restoring meals, to maximize your exploration efficiency. For example, you can cook a dish with Fleet-Lotus Seeds and Endura Carrots to gain both a speed boost and increased stamina, allowing you to run and climb for longer periods.

Alternative approaches include using elixirs instead of food to achieve the same effect. Elixirs are created by combining critters with monster parts, and certain critters, like Hot-Footed Frogs, provide the Hasty effect. To make a Hasty elixir, combine a Hot-Footed Frog with a monster part, such as a Bokoblin Horn. This method is useful if you have an abundance of monster parts but lack Hasty food ingredients.

In specific scenarios, such as racing against time in the "Trial of the Sword" or escaping from powerful enemies, having a speed-boosting dish or elixir can be a lifesaver. For example, during the "Rushroom Rush" side quest in Kakariko Village, where you need to collect Rushrooms quickly, a speed-boosting dish can help you complete the quest more efficiently. Similarly, when exploring the vast Gerudo Desert, a speed boost can help you cover long distances faster, conserving stamina and reducing the risk of encountering enemies.

In conclusion, creating a dish that increases movement speed in Breath of the Wild requires careful ingredient selection and understanding of cooking mechanics. By focusing on Hasty ingredients like Fleet-Lotus Seeds, Swift Carrots, and Swift Violets, and avoiding common mistakes, you can craft powerful speed-boosting meals. Advanced techniques, such as farming ingredients and combining buffs, can further enhance your exploration and combat efficiency. Whether you prefer cooking or brewing elixirs, mastering the art of speed-boosting dishes will greatly improve your experience in the vast world of Hyrule.